It is rich in proteins, dietary fibers, vitamins A, B, C, E and minerals — iron, potassium, calcium, magnesium, manganese, selenium, phosphorus and
zinc. It will help strengthen the immune system and remove toxins from the body. It is ideal for supplementing vegetarian, healthy meals. With caution — pregnant and lactating women, observing the reaction. The leader among other crops in terms of fiber and folic acid content.
It is necessary for everyone who suffers from heart disease, diabetes, and is overweight. Regular consumption of this urbech will help strengthen bones and avoid arthritis.