Coconut flesh is packed with B vitamins, fatty acids, fiber, minerals like calcium, magnesium, and phosphorus. To
understand why our body needs antioxidants, minerals and vitamins, we first need to understand what they are:

× B vitamin and folate play key roles in metabolism and other cellular functions,
× iodine prevents low thyroid hormone production and hypothyroidism,
× potassium helps your nerves to function and muscles to contract,
× selenium and zinc play a crucial role in thyroid function, coconut flesh is loaded with essential nutrients can help
athletes perform at their best, recover from workouts, and support overall health,
× reduce insulin resistance,
× boost overall health and fight against bacteria, viruses, and
fungi.