Hemp Seed Butter
This has a soft grainy texture and a slightly sweet flavor with nutty aftertaste.
Ingredients:
Health Benefits:
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered
in the optimal range. They are high in magnesium, which helps regulate your heartbeat and is linked to the prevention of heart disease. Hemp seeds can be good for your hormone and mental health.
They contain more protein than other nuts and are perfect both for athletes and vegans. Seeds are rich in vitamin B, ascorbic acid, iron, and potassium.
These produce chemicals in the brain that help to regulate your mood, behaviour and sleeping patterns.
Serving Suggestions:
You can add it to your veggie bowl, salad or dressing and soup to make them extra tasty. Mix it with honey.