Peanut Spread
This has an astringent, oily taste and a smooth and consistent texture.
Ingredients:
100% Raw Peanuts
Health Benefits:
Peanuts provide a good amount of protein, along with essential vitamins and minerals, such as iron, magnesium, and potassium. They also may boost memory, strengthen cognition, and support heart and nerve health. Peanut butter or spread is high in unsaturated fats — good fats are always
recommended for gastritis (inflamed stomach lining), and in folic acid that increases cell turnover.
Even a spoonful of it may help prevent or delay getting diabetes.
Serving Suggestions:
It goes well with fresh fruits. You can mix it with other nut or seed butters and spreads. Add a spoonful to your oatmeal, yogurt and smoothie or spread it on bread or pastries.