Pine nuts can increase your energy levels and boost your immunity. They are also a good source of plant proteins which are beneficial for both vegetarians and vegans alike. Sodium supports your nervous system, which in turn affects your ability to focus.
As a sodium antagonist, potassium regulates the amount of water and reduces swelling. Dietary fiber may support liver detoxification and the successful elimination of toxins. Pine nuts supply amino acids
and provide significant amounts of minerals which help reduce inflammation and stress, as well as regulate blood pressure.