RAW NUT BUTTERS
Ode to Nut Butters
Just a spoonful of them contains protein, amino acids, and omega-3, omega-6 and omega-9 fatty acids. Of course, this is not a complete list. Some studies have shown that nut and seed butters are good sources of many other nutrients that may help boost your immunity and support heart and mental health. Rich in minerals, they can help women get shiny hair,
glowing skin, and strong nails, promote prolactin production to keep the milk flowing, and help children grow, develop and learn.
These are also indispensable both for athletes and vegans. The main thing is that the ingredients shall be raw — that means the nutrients they contain remain intact and unadulterated. You can get confused when choosing from a wide range of varieties,
but definitely not from the number of ingredients used.
Healthy for Kids:
Nut and seed butters may be introduced to infants and toddlers around 3 years of age or older (if no allergies or intolerances are present), since they are packed with minerals and nutrients that
may help them grow and develop while supplying instant energy and supporting brain function, and help ease cold and flu
symptoms. They are also a great alternative to other unhealthy chocolate nut spreads that tastes much better than it sounds.
Healthy for Pregnant and Breastfeeding Women:
Nut and seed butters (or spreads) have better absorption properties than whole nuts and seeds which are digested and absorbed more slowly by the body.
One of the best butters (or spreads) is sesame seed butter, since it helps
× boost your hair, skin, and nail health,
× contribute to maintaining strong bones and building muscle mass,
× promote prolactin production to keep the milk flowing,
× and prevent anxiety.
